Canned salmon, a pantry staple for many, offers a convenient and nutritious way to incorporate seafood into a variety of dishes. While it’s often enjoyed straight from the can or in simple salads, the versatility of canned salmon goes far beyond these basics.
This article explores a plethora of creative and delectable recipes that transform this humble ingredient into show-stopping meals, proving that convenience and gourmet can indeed go hand in hand.
What Can I Cook With Canned Salmon?
Canned salmon is a dynam food that can be used in a variety of dishes. Here are some ideas for what you can cook with canned salmon:
1. Salmon Patties or Cakes
These are similar to crab cakes but use salmon as the primary protein. Start by draining the canned salmon and removing any bones. Combine the salmon with breadcrumbs, a beaten egg, finely chopped onions, and seasonings like dill, lemon zest, salt, and pepper.
Form the mixture into small patties and fry them in a skillet with a bit of oil until they’re golden brown on both sides. Serve with a side of tartar sauce or a lemon wedge.
2. Salmon Salad
Think of this as a twist on the classic tuna salad. In a bowl, mix flaked canned salmon with mayonnaise, diced celery for crunch, diced red onion for a touch of sharpness, a squeeze of lemon juice for brightness, and season with salt and pepper.
This salmon salad can be served as a sandwich filling, atop a bed of greens, or as a spread for crackers.
3. Salmon Pasta Salad
A cold pasta salad is refreshing and filling. Cook your choice of pasta (like fusilli, penne, or bow ties) and let it cool.
In a large mixing bowl, add the pasta with flaked canned salmon, diced colorful bell peppers, crunchy cucumbers, cherry tomatoes, and perhaps some capers or olives. Toss everything with a dressing made from olive oil, lemon juice, Dijon mustard, and herbs.
4. Salmon Chowder
Start by sautéing onions, celery, and carrots in a pot. Add diced potatoes and enough broth (chicken or vegetable) to cover the vegetables.
Once the potatoes are tender, add in flaked canned salmon corn kernels and season with dill, salt, and pepper. Stir in some cream or milk for a rich, creamy texture and let it simmer until heated through.
5. Salmon Dip
This is a creamy, savory dip perfect for parties. In a food processor, blend together canned salmon, cream cheese, sour cream, a squeeze of lemon juice, fresh dill, and seasonings until smooth.
You can also put a touch of hot sauce or horseradish for a kick. Transfer to a bowl and serve with an assortment of crackers, sliced cucumbers, or carrot sticks.
6. Salmon Tacos
For a twist on traditional tacos, use flaked canned salmon as the filling. Warm up some corn or flour tortillas, and fill them with the salmon.
Top with a tangy slaw made from shredded cabbage, lime juice, and cilantro. Add slices of avocado for creaminess, and finish with a drizzle of sriracha mayo or your favorite taco sauce.
7. Salmon and Egg Scramble
Elevate your breakfast scramble with the addition of salmon. In a skillet, sauté some diced onions and bell peppers.
Add beaten eggs and let them start to set. Before the eggs are fully cooked, fold in flaked canned salmon, crumbled feta or goat cheese, and some fresh herbs like chives or dill. Serve with toast or wrapped in a tortilla.
8. Salmon Quiche
Prepare a pie crust in a quiche dish. In a bowl, whisk together eggs, cream, grated cheese (like cheddar or Swiss), and seasonings.
Add flaked canned salmon and some sautéed vegetables like spinach or asparagus. Pour the mixture into the pie crust and bake until set. Serve warm or at room temperature.
9. Salmon Fried Rice
In a skillet or wok, stir-fry cooked rice with a bit of oil, adding vegetables like peas, carrots, and bell peppers.
Push the rice to one side and scramble an egg on the other. Mix in the flaked canned salmon season with soy sauce, sesame oil, and green onions. Serve hot.
10. Salmon Casserole
In a baking dish, layer cooked pasta or rice, flaked canned salmon, sautéed vegetables (like mushrooms, bell peppers, and onions), and a creamy sauce made from roux, milk, and cheese. Top with breadcrumbs mixed with melted butter and bake until bubbly and golden.
11. Salmon Stuffed Peppers
Choose bell peppers of any color and cut off their tops, removing the seeds and membranes. Prepare a filling by mixing together flaked canned salmon, cooked rice or quinoa, diced tomatoes (fresh or canned), minced garlic, chopped onions, and seasonings like cumin, paprika, and black pepper.
Stuff each bell pepper with the salmon mixture. Place the stuffed peppers in a baking dish, then add a bit of broth or tomato sauce to the bottom of the dish, and cover with foil. Bake until the peppers are tender. Top with shredded cheese in the last few minutes of baking for a melty finish.
When using canned salmon, remember to drain it well and remove any bones or skin if they’re present (though they are edible and packed with calcium). Canned salmon is already cooked, so it’s quick and easy to incorporate into various dishes, making it a convenient option for weeknight dinners or quick lunches.
What Is The Best Way To Eat Canned Salmon?
Canned salmon is versatile and nutritious. For best enjoyment, drain and flake the salmon, removing any bones. It can be mixed into salads, stirred into pasta, or made into salmon patties. Combining it with ingredients like lemon juice, dill, and capers enhances its flavor.
Spread on whole grain toast with avocado or mixed with cream cheese for a dip are delightful options. Ensure it’s thoroughly heated when cooking. Opt for wild-caught salmon for higher omega-3 content and sustainability. Enjoy its convenience and health benefits!
Is Canned Salmon Still Good For You?
Yes, canned salmon is nutritious. It’s rich in omega-3 fatty acids, protein, vitamins, & minerals like calcium and selenium. Often, canned salmon retains the bones, which are soft and edible, providing a calcium boost.
While it’s a convenient and shelf-stable option, it’s essential to choose varieties with low sodium and to ensure the can is BPA-free. Opting for wild-caught salmon can offer additional health and sustainability benefits.
With its rich flavor & abundant health benefits, canned salmon is a gem waiting to be rediscovered in innovative ways. From hearty casseroles and flavorful patties to creamy pastas and vibrant salads, the culinary potential of canned salmon is vast.
By diving into the recipes and ideas presented in this article, you’ll uncover the myriad of possibilities this pantry essential holds, ensuring that a delicious and healthful meal is always just a can away. Embrace the versatility of canned salmon and let it inspire your next culinary creation.
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